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Fitness and Sports Therapy

Professionals working in rehabilitation and fitness will find this an invaluable resource of exercise and advice on stretching, muscle strength, co-ordination and cardiovascular training.

Product details

It includes weights, cables, long barbell, dumbbell, exercise band, cardio/ergo meters, gym ball and body weight plus training programs, for example, barbell training sessions, fitness circles and low-back school concepts. It offers a comprehensive collection of exercises both for individuals with an inactive lifestyle and for athletes.

Contents

464 Line drawings , 12 Protocols

Printout languages

English, Finnish, German, Japanese, Norwegian, Russian, Swedish