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Pilates

Invaluable for allied health professionals, teachers of Pilates and also as an educational tool for dance, physical fitness and sports teachers. Includes core strengthening, spine and extremity mobilizing exercises plus teaching points.

Product details

You will find educational tools for the instructor, covering common problems in performing exercises plus verbal and visual cues used to correct them. Exercises are included to strengthen the body in a balanced way by specifically improving the function of the weaker and postural muscle groups. The exercises enhance overall flexibility and fitness, improving co-ordination and balance.

It is based on Jane Paterson's book 'Teaching Pilates for Postural Faults, Illness and Injury - A practical guide' published by Elsevier Butterworth-Heinemann.

Contents

261 Line drawings

Printout languages

English, Finnish, Slovak