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Weight Training

Specifically designed for the instructor or therapist to provide a training program to help increase muscle strength and fitness using free weights and equipment.

Product details

It includes training advice, for example. warm up, cool down, stretching, strength and endurance. Written instructions ensure accuracy of exercise technique and enhance motivation through goal setting.

Contents

145 Line drawings , 99 videos

Printout languages

Arabic, Danish, Dutch, English, Finnish, French, German, Norwegian, Russian, Spanish, Swedish